Roast Garlic-Lemon Chicken
Roast Garlic-Lemon Chicken might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 33g of fat, and a total of 486 calories. This recipe serves 4. Head to the store and pick up pepper, garlic cloves, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Combine 1 teaspoon salt and 1/2 teaspoon black pepper in a small bowl. Rub the salt mixture under loosened skin. Lift wing tips up and over back, and tuck under chicken.
Place garlic and lemon in body cavity.
Place the chicken, breast side down, on a broiler pan.
Bake at 400 for 1 hour or until a thermometer inserted in the meaty part of thigh registers 16
Let stand for 10 minutes. Discard skin.