Rho's Chicken & Sausage Gumbo

Name: Rho's Chicken & Sausage Gumbo
Prep time: 3 h 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 1
Cuisine: Cajun, Creole
Ingredients: 2 bay leaves; 2 bell peppers , chopped; 227 grams tomato sauce; 397 grams diced tomatoes; 2 larges chicken bouillon cubes; 59 milliliters cooking oil; 3 teaspoons creole seasoning; 2 Tbsps flour; 2 teaspoons garlic salt; 2 Tbsps gumbo file; 454 grams frozen okra , sliced; 1 large onion , chopped; 454 grams sausage , any flavor; 2 teaspoons jalapeno seasoning salt; 4 boneless skinless chicken breasts; 1 serving water , to cover

Rho's Chicken & Sausage Gumbo might be just the main course you are searching for. This recipe covers 88% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 2934 calories, 190g of protein, and 194g of fat per serving. This recipe serves 1. Head to the store and pick up creole seasoning, flour, jalapeno seasoning salt, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 3 hours and 30 minutes.