Red Snapper over Sauteed Spinach and Tomatoes

Name: Red Snapper over Sauteed Spinach and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps country-style Dijon mustard; 3 Tbsps reduced-fat Italian dressing; 4 lemon wedges; 118 milliliters chopped onion; 680 grams red snapper fillets; 283 grams package fresh spinach (about 10 cups); 237 milliliters chopped red or yellow tomato

Need a gluten free, dairy free, and primal main course? Red Snapper over Sauteed Spinach and Tomatoes could be a super recipe to try. This recipe makes 4 servings with 264 calories, 39g of protein, and 6g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have snapper fillets, dressing, onion, and a few other ingredients on hand, you can make it. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Preheat broiler.

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Broiler

Combine mustard and dressing, stirring with a whisk.

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Mustard

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Whisk

Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Aluminum Foil

Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork.

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Mustard

Fish

While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes.

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Mustard

Onion

Fish

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Frying Pan

Add half of spinach; cover and cook 1 minute or until spinach wilts.

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Spinach

Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine.

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Spinach

Tomato

Serve fish over spinach mixture; serve with lemon wedges.

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Lemon Wedge

Spinach

Fish

Equipment

Ingredients

Servings:

3Tbsps

country-style Dijon mustard 3Tbsps

reduced-fat Italian dressing 4

lemon wedges 118milliliters

chopped onion 680grams

red snapper fillets 283grams

package fresh spinach (about 10 cups)237milliliters

chopped red or yellow tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.