Red Quinoa Bowl with Swiss Chard and Poached Egg

Name: Red Quinoa Bowl with Swiss Chard and Poached Egg
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 large carrot, cut into thick coins; 2 Tbsps chopped chives; 2 larges eggs; 1 large garlic clove, minced; 1 teaspoon kosher salt; 3 Tbsps About extra-virgin olive oil, divided; 1 onion, roughly chopped; 2 servings Pepper; 1 portabella mushroom, dark gills removed, then halved and cut into 1/2-in.-wide slices; 118 milliliters red quinoa, rinsed; 1 bunch Swiss chard, stems chopped and leaves torn, divided; 2 teaspoons distilled white vinegar

Red Quinoa Bowl with Swiss Chard and Poached Egg might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 470 calories, 16g of protein, and 28g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up carrot, olive oil, onion, and a few other things to make it today. To use up the quinoa you could follow this main course with the Quinoa Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Cook quinoa according to package instructions. Meanwhile, bring a medium saucepan with about 2 in. of water and the vinegar to a simmer; keep hot, covered.

Ingredients you will need

Vinegar

Quinoa

Water

Equipment you will use

Sauce Pan

Heat 1 tbsp. oil in a frying pan over medium-high heat. Cook onion, carrot, and chard stems, stirring often, until softened, about 10 minutes.

Ingredients you will need

Carrot

Swiss Chard

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and mushroom; cook until mushroom softens, adding oil to pan if needed, about 2 minutes. Put chard leaves on top of vegetables, add 2 tbsp. water and the salt, and cook, covered, until leaves wilt, about 2 minutes. Stir in quinoa. Divide mixture between 2 bowls.

Ingredients you will need

Vegetable

Mushrooms

Garlic

Quinoa

Swiss Chard

Water

Salt

Cooking Oil

Equipment you will use

Bowl

Frying Pan

Crack an egg into a small dish. Using a slotted spoon, swirl simmering water in a circle, then slowly pour in egg. Cook until white firms and yolk is done the way you like (1 minute for softly set).

Ingredients you will need

Water

Egg Yolk