Red Chicken with Vegetables

Red Chicken with Vegetables
Red Chicken with Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 903 calories, 34g of protein, and 50g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have tomato paste, olive oil, salt and pepper, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
Heat 2 tablespoons olive oil in a large skillet over medium high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add onions and turmeric and saute; when onions are brown, add chicken and saute for about 10 minutes, or until chicken is almost cooked through.
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TurmericTurmeric
Whole ChickenWhole Chicken
OnionOnion
3
Add tomato paste, water and salt and pepper to taste. Stir together, reduce heat and simmer for 20 to 30 minutes, during which the 'gravy' should thicken.
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Salt And PepperSalt And Pepper
Tomato PasteTomato Paste
GravyGravy
WaterWater
4
Meanwhile, put carrots in a small saucepan; add sugar and cook until carrots are soft to caramelize. When cooked, drain carrots.
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CarrotCarrot
SugarSugar
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Sauce PanSauce Pan
5
Heat 1 tablespoon vegetable oil in a small skillet over medium heat, add carrots and saute. Set aside.
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Vegetable OilVegetable Oil
CarrotCarrot
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Frying PanFrying Pan
6
Heat remaining 3 tablespoons of vegetable oil in a large skillet, add potatoes and fry. (If desired, add a pinch of turmeric and a pinch of salt.)
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Vegetable OilVegetable Oil
PotatoPotato
TurmericTurmeric
SaltSalt
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Frying PanFrying Pan
7
Add carrots and potatoes to chicken, stir all together and serve.
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PotatoPotato
CarrotCarrot
Whole ChickenWhole Chicken
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score23
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