Raw Banana Parfait with Crumble Topping

Raw Banana Parfait with Crumble Topping
This recipe serves 2. One serving contains 2747 calories, 76g of protein, and 153g of fat. Head to the store and pick up bananas, do you love this recipe, soaked cashews, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

4organic bananas (almost over-ripe)organic bananas (almost over-ripe)2servingsTransfer Crumble Topping to a bowl and set asideTransfer Crumble Topping to a bowl and set aside118milliliterssoaked raw cashews (soaked for 2hrs)soaked raw cashews (soaked for 2hrs)237milliliterssoaked raw cashewssoaked raw cashews1pinchPinch of cinnamonPinch of cinnamon3Tbspsraw coconut oilraw coconut oil59millilitersyoung coconut water (it's already in your coconut)young coconut water (it's already in your coconut)118milliliterscoconut water (can substitute filtered water)coconut water (can substitute filtered water)2servingsPulse until crumbly (see bottom right image). Do not over-processPulse until crumbly (see bottom right image). Do not over-process2servingsFood ProcessorFood Processor1glassSpoon some Crumble Topping into the bottom of the and press lightlySpoon some Crumble Topping into the bottom of the and press lightly1glassThis drip that missed the looked really pretty…This drip that missed the looked really pretty…2servingsBlend until super creamy and place in fridge to chillBlend until super creamy and place in fridge to chill3Tbspsground golden flaxseed (can use a coffee grinder)ground golden flaxseed (can use a coffee grinder)1Tbspgrade B maple syrup (or raw honey)grade B maple syrup (or raw honey)2Tbspsgrade B maple syrup (or raw honey)grade B maple syrup (or raw honey)2servingsMeat from one young coconutMeat from one young coconut2servingsRemove the pits from the Medjool datesRemove the pits from the Medjool dates4Medjool dates (can substitute 1 cup of sundried raisins)Medjool dates (can substitute 1 cup of sundried raisins)1pinchPinch of nutmegPinch of nutmeg118milliliterssoaked and dehydrated raw pecans (can use soaked only, the texture will be more soft, less crunchy)soaked and dehydrated raw pecans (can use soaked only, the texture will be more soft, less crunchy)2servingsDo you love this recipeDo you love this recipe1pinchPinch of fine ground sea saltPinch of fine ground sea salt1teaspoonfine ground sea saltfine ground sea salt1teaspoonvanilla extract or 1/2 vanilla beanvanilla extract or 1/2 vanilla bean1teaspoonsvanilla extract or seeds from 1/4 vanilla bean podvanilla extract or seeds from 1/4 vanilla bean pod118milliliterssoaked and dehydrated raw walnuts (can use soaked only, the texture will be more soft, less crunchy)soaked and dehydrated raw walnuts (can use soaked only, the texture will be more soft, less crunchy)1sliceGet fancy and swirl some Whipped Cream on top, add a banana and spinkle some Crumble topping on it allGet fancy and swirl some Whipped Cream on top, add a banana and spinkle some Crumble topping on it all2servingsLet's get started on the Vanilla Whipped CreamLet's get started on the Vanilla Whipped Cream2servingsBlenderBlender2servingsand dump into the blenderand dump into the blender1largeMakes: | Preparation Time: 30minsMakes: | Preparation Time: 30mins2servingsSharing rules and I sure do appreciate itSharing rules and I sure do appreciate it237millilitersTry to buy everything organi Here's whyTry to buy everything organi Here's why2servingsYeah, I ate itYeah, I ate it1smallYou can use votive glasses to make tiny servings of Parfait too. My co-workers will be getting treats on Monday. There you have it. EnjoyYou can use votive glasses to make tiny servings of Parfait too. My co-workers will be getting treats on Monday. There you have it. Enjoy
DifficultyHard
Ready In45 m.
Servings2
Health Score69
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