RecipesMagazine

Raspberry Smoothie

Raspberry Smoothie
You can never have too many morn meal recipes, so give Raspberry Smoothie a try. One portion of this dish contains about 6g of protein, 1g of fat, and a total of 181 calories. This gluten free, primal, and vegetarian recipe serves 2. A mixture of banana, raspberries, orange juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
Ingredients you will need
Orange JuiceOrange Juice
RaspberriesRaspberries
BananaBanana
YogurtYogurt
Equipment you will use
BlenderBlender
2
Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
3
Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
Ingredients you will need
BlackberriesBlackberries
StrawberriesStrawberries
RaspberriesRaspberries
SoymilkSoymilk
VanillaVanilla
4
Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
Ingredients you will need
Medjool DatesMedjool Dates
Orange JuiceOrange Juice
Plain YogurtPlain Yogurt
HoneyHoney
5
Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
Ingredients you will need
Peanut ButterPeanut Butter
ChocolateChocolate
SoymilkSoymilk
BananaBanana
6
Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
Ingredients you will need
Pineapple JuicePineapple Juice
Vanilla YogurtVanilla Yogurt
PapayaPapaya
MangoMango
7
Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey
Ingredients you will need
Carrot JuiceCarrot Juice
Orange JuiceOrange Juice
Plain YogurtPlain Yogurt
BananaBanana
HoneyHoney

Equipment

DifficultyMedium
Ready In45 m.
Servings2
Health Score30
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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