Quinoa Broccoli Casserole

Name: Quinoa Broccoli Casserole
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 176 grams chopped broccoli; 283 grams low-sodium cream of mushroom soup; 28 milliliters French-fried onions; 6 servings salt and ground black pepper to taste; 1 teaspoon lemon pepper; 1 teaspoon olive oil; 170 grams quinoa; 1 teaspoon salt; 113 grams shredded Cheddar cheese; 115 milliliters light sour cream; 473 milliliters water

Quinoa Broccoli Casserole requires around 1 hour and 20 minutes from start to finish. This recipe serves 6. This main course has 282 calories, 12g of protein, and 14g of fat per serving. Autumn will be even more special with this recipe. Head to the store and pick up water, cream of mushroom soup, french-fried onions, and a few other things to make it today. It is a good option if you're following a gluten free diet. If you like this recipe, you might also like recipes such as Broccoli Quinoa Casserole, Broccoli Quinoa Casserole, and Broccoli Quinoa Casserole.

Instructions

Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Bowl

Drain and rinse several times.

Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes.

Ingredients you will need

Olive Oil

Quinoa

Water

Salt

Equipment you will use

Sauce Pan

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

Equipment you will use

Baking Pan

Oven

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add broccoli, cover, and steam until tender, 2 to 4 minutes.

Ingredients you will need

Broccoli

Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.

Ingredients you will need

Cream Of Mushroom Soup