Quinoa Black Bean Burgers

Name: Quinoa Black Bean Burgers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 5
Cuisine: American
Ingredients: 118 milliliters bread crumbs; 425 grams black beans, rinsed and drained; 1 egg; 1 large clove garlic, minced; 2 teaspoons ground cumin; 3 Tbsps olive oil; 2 Tbsps minced onion; 1 teaspoon hot pepper sauce (such as Franks RedHot®); 59 milliliters quinoa; 1 teaspoons salt; 118 milliliters water; 59 milliliters minced yellow bell pepper

Quinoa Black Bean Burgers is a dairy free recipe with 5 servings. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 245 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of pepper sauce, beans, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 35 minutes. This recipe is typical of American cuisine.

Instructions

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

Ingredients you will need

Quinoa