Quick Lamb Chops

Name: Quick Lamb Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 177 milliliters beef broth; 2 teaspoons butter or margarine; 1 teaspoon cornstarch; 59 milliliters dry red wine; 1 leave Minced fresh mint; 2 Tbsps honey; 4 boneless lamb loin chops (1 1/2 lb. total); 2 teaspoons olive oil; 4 servings Sesame oil

Quick Lamb Chops might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains about 19g of protein, 48g of fat, and a total of 566 calories. A mixture of mint leaves, cornstarch, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Trim off and discard any excess fat from lamb chops, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)

Ingredients you will need

Lamb Chop

Meat

Wrap

Equipment you will use

Plastic Wrap

Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

When butter sizzles, add lamb (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total.

Ingredients you will need

Butter

Lamb