Quick Chicken Stew

Name: Quick Chicken Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 2 Tbsps butter; 822 grams diced tomatoes with juice; 1 medium carrot, thinly sliced; 1 teaspoons dried basil; 2 cloves garlic, minced; 2 Tbsps olive oil; 1 medium onion, cut into 1/2-inch pieces; 1 medium red bell pepper, cut into 1/2 inch pieces; 1 teaspoons red pepper flakes; 4 servings salt and pepper to taste; 454 grams skinless, boneless chicken breast halves - cut into bite-size pieces; 1 medium zucchini, cut into 1/2-inch pieces

Quick Chicken Stew might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 314 calories, 27g of protein, and 16g of fat. It can be enjoyed any time, but it is especially good for Autumn. A mixture of zucchini, butter, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat the olive oil in large skillet over medium-high heat. Stir in chicken and cook about 1 minute.

Ingredients you will need

Olive Oil

Whole Chicken

Equipment you will use

Frying Pan

Mix in garlic and onion; cook until tender. Stir in carrot, zucchini, and red bell pepper.

Ingredients you will need

Red Pepper

Zucchini

Carrot

Garlic

Onion

Pour in tomatoes with juice. Season with red pepper flakes, basil, and bay leaf, and continue cooking 10 minutes, until vegetables are tender and chicken juices run clear. Stir in the butter until melted, and season with salt and pepper just before serving.

Ingredients you will need

Tomatoes In Juice