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Quick-and-Easy Teriyaki Turkey Burgers

Quick-and-Easy Teriyaki Turkey Burgers
The recipe Quick-and-Easy Teriyaki Turkey Burgers is ready in roughly 45 minutes and is definitely an amazing dairy free option for lovers of Japanese food. This main course has 280 calories, 32g of protein, and 5g of fat per serving. This recipe serves 4. Head to the store and pick up water, bottled ginger, ground turkey breast, and a few other things to make it today.

Instructions

1
Combine first 4 ingredients in a large bowl. Shape turkey mixture into 4 (1/2-inch-thick) patties.
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Whole TurkeyWhole Turkey
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BowlBowl
2
Combine teriyaki sauce and 1 tablespoon water in a small bowl.
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Teriyaki SauceTeriyaki Sauce
WaterWater
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BowlBowl
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add onion to pan; cover and cook 7 minutes or until golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture.
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OnionOnion
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Frying PanFrying Pan
5
Remove onion from pan; keep warm. Reduce heat to medium.
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OnionOnion
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Frying PanFrying Pan
6
Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
7
Add oil to pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add patties, and cook 5 minutes.
9
Add remaining 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook 2 minutes or until done.
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Frying PanFrying Pan
10
Place 1 patty on bottom half of each bun; top each with 1/4 cup onion mixture, 1 tomato slice, and 1 lettuce leaf. Top with remaining bun halves.
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Lettuce LeafLettuce Leaf
TomatoTomato
OnionOnion
RollRoll
1
Add measured garlic powder and ginger to turkey
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Garlic PowderGarlic Powder
GingerGinger
Whole TurkeyWhole Turkey
2
Place buns on plates
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RollRoll
1
Help shape patties
2
Top burgers with tomato, lettuce, and remaining bun half
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LettuceLettuce
TomatoTomato
RollRoll
DifficultyMedium
Ready In45 m.
Servings4
Health Score20
Dairy Free
CuisinesAmerican
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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