Quick and Easy Peanut Butter Oatmeal

Name: Quick and Easy Peanut Butter Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon brown sugar, or to taste; 59 milliliters egg whites; 1 serving ground cinnamon; 2 teaspoons ground flax seed; 79 milliliters old-fashioned oats; 1 Tbsp peanut butter; 0 teaspoons salt; 158 milliliters water

Quick and Easy Peanut Butter Oatmeal might be a good recipe to expand your morn meal collection. One portion of this dish contains around 15g of protein, 12g of fat, and a total of 270 calories. This recipe serves 1. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes around 10 minutes. If you have ground flax seed, egg whites, ground cinnamon, and a few other ingredients on hand, you can make it.

Instructions

Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt.

Ingredients you will need

Flaxseed

Oats

Salt

Equipment you will use

Microwave

Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).

Ingredients you will need

Egg Whites

Water

Oats

Equipment you will use

Microwave

Whisk

Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk.

Ingredients you will need

Peanut Butter