Pumpkin Stuffed with Vegetable Stew

Pumpkin Stuffed with Vegetable Stew
Pumpkin Stuffed with Vegetable Stew might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 497 calories, 20g of protein, and 11g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your Autumn event. A mixture of seitan, olive oil, cremini mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 7 hours.

Instructions

1
Preheat oven to 450°F with rack in middle. Chop enough fennel fronds to measure 1 tablespoon and reserve, then discard stalks and remaining fronds. Halve bulb lengthwise, then core and cut lengthwise into 1-inch wedges.
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FennelFennel
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OvenOven
2
Toss fennel wedges, parsnips, celery root, carrots, and whole shallots with 2 tablespoons oil, teaspoon salt, and 1/4 teaspoon pepper in a 17- by 12-inch shallow baking pan until coated, then roast, stirring occasionally, until lightly browned and almost tender, 30 to 40 minutes.
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CeleriacCeleriac
ParsnipParsnip
ShallotShallot
CarrotCarrot
FennelFennel
PepperPepper
SaltSalt
Cooking OilCooking Oil
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Baking PanBaking Pan
3
Remove vegetables from oven. Leave oven on.
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VegetableVegetable
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OvenOven
1
Roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blistered, 5 to 8 minutes.
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PeppersPeppers
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TongsTongs
2
Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and discard stems and seeds.
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PeppersPeppers
SeedsSeeds
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3
Cut peppers lengthwise into 1-inch strips.
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PeppersPeppers
4
Remove top of pumpkin by cutting a circle (6 inches in diameter) around stem with a small sharp knife. Scrape out and discard seeds and any loose fibers from inside pumpkin with a spoon (including top of pumpkin; do not discard top), then sprinkle flesh with 1/2 teaspoon salt and 1/8 teaspoon pepper. Put pumpkin in a large roasting pan.
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PumpkinPumpkin
PepperPepper
SeedsSeeds
SaltSalt
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KnifeKnife
1
Pour 1 1/2 cups sauce into pumpkin and cover with top, then brush all over with remaining tablespoon oil. Roast 1 hour.
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PumpkinPumpkin
SauceSauce
Cooking OilCooking Oil
2
While pumpkin roasts, heat butter in a 12-inch heavy skillet over medium-high heat until foam subsides, then sauté chopped shallots until softened.
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ShallotShallot
PumpkinPumpkin
ButterButter
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3
Add mushrooms and sauté until they are browned and begin to give off liquid, about 8 minutes.
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MushroomsMushrooms
4
Add wheat gluten and 1/2 teaspoon thyme, then stir in 1 1/2 cups more sauce and bring to a simmer.
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SeitanSeitan
SauceSauce
ThymeThyme
5
Remove from heat and fold in roasted root vegetables and peppers, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
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Root VegetableRoot Vegetable
PeppersPeppers
PepperPepper
SaltSalt
6
After pumpkin has roasted 1 hour, spoon vegetable filling into it, then cover with top. Roast until pumpkin is tender when pierced with a fork, vegetables are tender, and filling is hot, about 30 minutes more.
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VegetableVegetable
PumpkinPumpkin
7
Transfer pumpkin to a platter using 2 sturdy metal spatulas.
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PumpkinPumpkin
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8
Stir together fennel fronds, parsley, zest, and remaining 1/2 teaspoon thyme and sprinkle half of it over filling. Stir remainder into remaining sauce and serve sauce on the side.
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ParsleyParsley
FennelFennel
SauceSauce
ThymeThyme
9
Cooks' notes
10
· Bell peppers can be broiled on rack of a broiler pan about 2 inches from heat, turning occasionally, 6 to 8 minutes. · Peppers can be roasted and peeled up to 2 days ahead and chilled, covered.· Root vegetables can be roasted 1 day ahead and chilled, covered. Bring to room temperature before using.· Pumpkin can be cut, scraped, and seasoned 1 day ahead and chilled, covered.
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Root VegetableRoot Vegetable
Bell PepperBell Pepper
PeppersPeppers
PumpkinPumpkin
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Broiler PanBroiler Pan
11
Pour out any accumulated liquid and bring pumpkin to room temperature before proceeding with recipe.
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PumpkinPumpkin
DifficultyExpert
Ready In7 hrs
Servings8
Health Score36
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