Pumpkin Stuffed with Vegetable Stew might be just the side dish you are searching for. Watching your figure? This vegetarian recipe has 497 calories, 20g of protein, and 11g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your Autumn event. A mixture of seitan, olive oil, cremini mushrooms, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 7 hours.
Instructions
1
Preheat oven to 450°F with rack in middle. Chop enough fennel fronds to measure 1 tablespoon and reserve, then discard stalks and remaining fronds. Halve bulb lengthwise, then core and cut lengthwise into 1-inch wedges.
Ingredients you will need
Fennel
Equipment you will use
Oven
2
Toss fennel wedges, parsnips, celery root, carrots, and whole shallots with 2 tablespoons oil, teaspoon salt, and 1/4 teaspoon pepper in a 17- by 12-inch shallow baking pan until coated, then roast, stirring occasionally, until lightly browned and almost tender, 30 to 40 minutes.
Ingredients you will need
Celeriac
Parsnip
Shallot
Carrot
Fennel
Pepper
Salt
Cooking Oil
Equipment you will use
Baking Pan
3
Remove vegetables from oven. Leave oven on.
Ingredients you will need
Vegetable
Equipment you will use
Oven
1
Roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blistered, 5 to 8 minutes.
Ingredients you will need
Peppers
Equipment you will use
Tongs
2
Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and discard stems and seeds.
Ingredients you will need
Peppers
Seeds
Equipment you will use
Bowl
3
Cut peppers lengthwise into 1-inch strips.
Ingredients you will need
Peppers
4
Remove top of pumpkin by cutting a circle (6 inches in diameter) around stem with a small sharp knife. Scrape out and discard seeds and any loose fibers from inside pumpkin with a spoon (including top of pumpkin; do not discard top), then sprinkle flesh with 1/2 teaspoon salt and 1/8 teaspoon pepper. Put pumpkin in a large roasting pan.
Ingredients you will need
Pumpkin
Pepper
Seeds
Salt
Equipment you will use
Roasting Pan
Knife
1
Pour 1 1/2 cups sauce into pumpkin and cover with top, then brush all over with remaining tablespoon oil. Roast 1 hour.
Ingredients you will need
Pumpkin
Sauce
Cooking Oil
2
While pumpkin roasts, heat butter in a 12-inch heavy skillet over medium-high heat until foam subsides, then sauté chopped shallots until softened.
Ingredients you will need
Shallot
Pumpkin
Butter
Equipment you will use
Frying Pan
3
Add mushrooms and sauté until they are browned and begin to give off liquid, about 8 minutes.
Ingredients you will need
Mushrooms
4
Add wheat gluten and 1/2 teaspoon thyme, then stir in 1 1/2 cups more sauce and bring to a simmer.
Ingredients you will need
Seitan
Sauce
Thyme
5
Remove from heat and fold in roasted root vegetables and peppers, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Ingredients you will need
Root Vegetable
Peppers
Pepper
Salt
6
After pumpkin has roasted 1 hour, spoon vegetable filling into it, then cover with top. Roast until pumpkin is tender when pierced with a fork, vegetables are tender, and filling is hot, about 30 minutes more.
Ingredients you will need
Vegetable
Pumpkin
7
Transfer pumpkin to a platter using 2 sturdy metal spatulas.
Ingredients you will need
Pumpkin
Equipment you will use
Spatula
8
Stir together fennel fronds, parsley, zest, and remaining 1/2 teaspoon thyme and sprinkle half of it over filling. Stir remainder into remaining sauce and serve sauce on the side.
Ingredients you will need
Parsley
Fennel
Sauce
Thyme
9
Cooks' notes
10
· Bell peppers can be broiled on rack of a broiler pan about 2 inches from heat, turning occasionally, 6 to 8 minutes. · Peppers can be roasted and peeled up to 2 days ahead and chilled, covered.· Root vegetables can be roasted 1 day ahead and chilled, covered. Bring to room temperature before using.· Pumpkin can be cut, scraped, and seasoned 1 day ahead and chilled, covered.
Ingredients you will need
Root Vegetable
Bell Pepper
Peppers
Pumpkin
Equipment you will use
Broiler Pan
11
Pour out any accumulated liquid and bring pumpkin to room temperature before proceeding with recipe.