Pumpkin Soup

Name: Pumpkin Soup
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 1 brown onion, peeled and quartered; 1 teaspoon brown sugar (optional); 0 teaspoons cayenne pepper; 1 teaspoon crushed chilli; 1 teaspoon nutmeg; 998 grams kg of pumpkin, peeled, de-seeded and chopped; 296 milliliters rice milk; 2 Tbs sunflower oil; 1 liters vegetable stock

You can never have too many soup recipes, so give Pumpkin Soup a try. One serving contains 197 calories, 3g of protein, and 8g of fat. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have rice milk, sunflower oil, cayenne pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 22 minutes. 5 people found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and vegan diet.