Pumpkin Souffle

Name: Pumpkin Souffle
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters fat-free egg substitute; 1 teaspoons ground cinnamon; 1 teaspoons ground ginger; 2 servings sugar-free maple syrup; 1 Tbsp pumpkin pie spice; 454 grams can solid-pack pumpkin; 118 milliliters splenda or other granular sugar substitute; 118 milliliters finely chopped walnuts

You can never have too many main course recipes, so give Pumpkin Souffle a try. One portion of this dish contains approximately 20g of protein, 20g of fat, and a total of 563 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up walnuts, ground cinnamon, splenda, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 52 minutes.

Ingredients

Servings:

237milliliters

fat-free egg substitute 1teaspoons

ground cinnamon 1teaspoons

ground ginger 2servings

sugar-free maple syrup 1Tbsp

pumpkin pie spice 454grams

can solid-pack pumpkin 118milliliters

splenda or other granular sugar substitute 118milliliters

finely chopped walnuts

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Les Hauts de Lagarde Bordeaux Blanc. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.