Pumpkin Souffle

Name: Pumpkin Souffle
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters fat-free egg substitute; 1 teaspoons ground cinnamon; 1 teaspoons ground ginger; 2 servings sugar-free maple syrup; 1 Tbsp pumpkin pie spice; 454 grams can solid-pack pumpkin; 118 milliliters splenda or other granular sugar substitute; 118 milliliters finely chopped walnuts

You can never have too many main course recipes, so give Pumpkin Souffle a try. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 20g of protein, 20g of fat, and a total of 563 calories. This recipe serves 2. If you have walnuts, splenda, ground ginger, and a few other ingredients on hand, you can make it. To use up the splenda you could follow this main course with the Maple Pecan Pie With Splenda as a dessert. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes. prevention.com.

Ingredients

Servings:

237milliliters

fat-free egg substitute 1teaspoons

ground cinnamon 1teaspoons

ground ginger 2servings

sugar-free maple syrup 1Tbsp

pumpkin pie spice 454grams

can solid-pack pumpkin 118milliliters

splenda or other granular sugar substitute 118milliliters

finely chopped walnuts

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Chateau Jalousie Beaulieu Bordeaux Superieur with a 4.1 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.