Pumpkin Seed Dried Cherry Trail Mix

Pumpkin Seed Dried Cherry Trail Mix
You can never have too many main course recipes, so give Pumpkin Seed Dried Cherry Trail Mix a try. One serving contains 439 calories, 15g of protein, and 28g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, primal, and vegan diet. A mixture of coarse salt, cherries, baby pumpkin seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the dried cherries you could follow this main course with the Gluten-Free Cherry Oat Scones as a dessert.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
3
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated.
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Sunflower SeedsSunflower Seeds
Pumpkin SeedsPumpkin Seeds
AlmondsAlmonds
SyrupSyrup
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BowlBowl
4
Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste.
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SpreadSpread
SeedsSeeds
NutsNuts
SaltSalt
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Baking SheetBaking Sheet
5
Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
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NutsNuts
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Wooden SpoonWooden Spoon
OvenOven
SpatulaSpatula
6
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Ingredients you will need
CherriesCherries
NutsNuts
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Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings6
Health Score25
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