Pumpkin-Pear Crisps
For $1.03 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 10g of fat, and a total of 243 calories. This recipe serves 8. If you have ground cinnamon, flour, unbleached flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Bake oats,pumpkin seeds, and walnuts on a rimmedbaking sheet until light golden, about 10 minutes;let cool.
Transfer to a food processor.
Add the remaining 6 ingredients and pulseuntil crumble forms.
Spread on rimmedbaking sheet; bake until golden and crispy,occasionally breaking up lumps, 18-20minutes.
Preheat oven to 375°F. Bring first7 ingredients and 1 1/2 cups water to a simmerin a large saucepan over medium heat.Cover and simmer until pumpkin is justtender, about 7 minutes.
Add pears andvanilla; cook uncovered, stirring often, untilpears are tender, about 10 minutes. Usinga slotted spoon, transfer pumpkin-and-fruitmixture to a medium bowl. Simmer syrupin pan until reduced to 1/2 cup, 3-5 minutes.
Arrange ramekins on a rimmed bakingsheet. Divide compote among ramekins.
Drizzle each with 1 tablespoon reserved syrup.
Bake until filling is bubbling at edges,25-30 minutes. Top with streusel and serve.
259 calories, 10 grams fat, 41 grams carbohydrate