Pumpkin Panache

Name: Pumpkin Panache
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters fresh breadcrumbs; 1 liters cauliflower florets; 1 Tbsp minced fresh parsley; 2 Tbsps grated Parmesan cheese, divided; 0 teaspoons pepper, divided; 473 milliliters cubed cooked fresh pumpkin or 1 1/2 cups canned unsweetened pumpkin; 1 teaspoons salt, divided; 59 milliliters fat-free sour cream

Pumpkin Panache might be just the side dish you are searching for. One serving contains 84 calories, 4g of protein, and 3g of fat. This recipe serves 6. A mixture of breadcrumbs, pepper, pumpkin, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Steam cauliflower, covered, 4 minutes or until crisp-tender, and drain.

Ingredients you will need

Cauliflower

Combine steamed cauliflower, 1 tablespoon cheese, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a 2-quart casserole coated with cooking spray, and toss gently.

Ingredients you will need

Cooking Spray