Pumpkin Oatmeal

Name: Pumpkin Oatmeal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings optional: additional drizzle of milk such as almond milk or raw milk; 1 teaspoon ground cinnamon; 0 teaspoons ground ginger; 0 teaspoons ground nutmeg; 118 milliliters ½ – 1 cup pumpkin puree; 0 teaspoons sea salt; 237 milliliters steel cut oats (you can also make this with rolled oats — just follow package directions for cooking); 1 can toppings include: fresh pear or pomegranate seeds, sautéed apples, granola, maple syrup, maple sugar, pecans, sliced almonds or walnuts, bananas, mini-chocolate chips; 946 milliliters water

You can never have too many morn meal recipes, so give Pumpkin Oatmeal a try. This recipe makes 4 servings with 169 calories, 7g of protein, and 3g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of optional: additional drizzle of milk such as almond milk, water, walnuts, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.