Pumpkin Gingerbread Snack Bars
If 61 cents per serving falls in your budget, Pumpkin Gingerbread Snack Bars might be an awesome gluten free and vegan recipe to try. One serving contains 135 calories, 2g of protein, and 3g of fat. This recipe serves 10. If you have agave nectar, vanillan extract, ground ginger, and a few other ingredients on hand, you can make it. Christmas will be even more special with this recipe. From preparation to the plate, this recipe takes about 43 minutes.
Instructions
Preheat oven to 350F. Line an 8-inch square pan with 2 pieces of parchment paper, one going each way.In a medium pot over medium heat, stir together the pumpkin, molasses, sugar, and oil.
Heat until melted and combined.
Remove from heat and stir in the vanilla.In a blender or food processor, add the rolled oats. Blend on the lowest speed (or pulse, if using a processor) until roughly chopped. You don't want to pulverize it into a flour - the goal here is to keep a coarse texture, with some large pieces of oats and some smaller ones.In a large bowl, stir together the dry ingredients (oats, flour, cinnamon, ginger, salt, and cranberries).Scoop the wet ingredients over the dry and stir well until combined. The mixture will be very sticky and heavy. Totally normal...swear.Scoop the dough into the prepared square pan. Since the dough is so sticky and dense, it's challenging to spread out smoothly. I placed a piece of parchment paper on top of the dough and pressed down on it with my hands, trying to spread it out evenly as I went. It takes a bit of time, so don't worry! After pressing it as smoothly as I could, I placed a pastry roller on top of the parchment and rolled it smooth while pressing in the edges with my fingers.
Bake in the oven, uncovered, for 22-25 minutes (I baked 2
until firm to the touch. Cool in the pan for 5 minutes before lifting out the square and cooling it on a cooling rack for another 30 minutes. Slice into 10-12 bars.For the glaze (optional): In a small bowl stir together all the glaze ingredients until combined.
Add the glaze into a plastic bag and snip off the corner so you can "pipe" it on the bars. Or simply spread the bars with the cashew mixture using a knife. Your call.