Pumpkin & bean spaghetti

Name: Pumpkin & bean spaghetti
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 2 onions, thinly sliced; 2 garlic cloves, crushed; 350 grams pumpkin, diced; 400 grams chopped tomatoes; 400 milliliters vegetable stock; 350 grams spaghetti; 420 grams mixed beans in a mild chilli sauce; 1 handful parmesan (or vegetarian alternative)

Pumpkin & bean spaghetti requires about 50 minutes from start to finish. This main course has 573 calories, 20g of protein, and 10g of fat per serving. This recipe serves 4. 31 person found this recipe to be delicious and satisfying. If you have parmesan, pumpkin, garlic cloves, and a few other ingredients on hand, you can make it. Four Bean Chili Spaghetti, Ham and Bean Skillet Spaghetti, and Spaghetti with Cannellini Bean Bolognese are very similar to this recipe.

Instructions

Heat the oil in a saucepan, then fry onions for 8 mins, until softened and just beginning to brown.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the garlic and pumpkin, then fry for a further 5 mins, stirring occasionally. Stir in the tomatoes and stock. Bring to the boil, then cover and simmer for 15 mins, until the pumpkin is tender.

Ingredients you will need

Tomato