Pumpkin Apple Pie Smoothie

Name: Pumpkin Apple Pie Smoothie
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1
Cuisine: American
Ingredients: 158 milliliters unsweetened vanilla-flavored almond milk; 1 apple - peeled, cored, and chopped; 2 teaspoons brown sugar, or to taste; 158 milliliters crushed ice cubes; 0 teaspoons pumpkin pie spice; 59 milliliters pumpkin puree

Pumpkin Apple Pie Smoothie might be just the American recipe you are searching for. This gluten free and dairy free recipe serves 1. One serving contains 163 calories, 2g of protein, and 3g of fat. It works best as a morn meal, and is done in roughly 2 hours and 15 minutes. A mixture of almond milk, pumpkin puree, crushed ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Ingredients you will need

Apple