Prime Rib of Swordfish

Name: Prime Rib of Swordfish
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps coriander seeds; 1 kilograms boneless, skinless center-cut swordfish loin; 237 milliliters fennel seeds; 3 Tbsps kosher salt; 59 milliliters extra-virgin olive oil; 1 Tbsp sea salt; 2 Tbsps white peppercorns

Prime Rib of Swordfish might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 359 calories, 38g of protein, and 19g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have peppercorns, center-cut swordfish loin, olive oil, and a few other ingredients on hand, you can make it. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Preheat oven to 350 degrees F.

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Oven

Set a rack inside a baking sheet.

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Baking Sheet

Season the swordfish with sea salt and the Fennel Spice Rub, pressing the spices into the flesh. Tie the swordfish crosswise at 3 evenly spaced places (not imperative but it will hold together a little easier).

Ingredients you will need

Dry Seasoning Rub

Swordfish

Sea Salt

Fennel

Spices

Heat the olive oil in a 12-inch skillet over medium heat. Brown the swordfish on all sides, turning occasionally, about 15 minutes total.

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Olive Oil

Swordfish

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Frying Pan

Place the swordfish on the rack inside the baking sheet and roast until the internal temperature reaches 120 degrees F, or about 30 minutes. Allow the fish to rest at room temperature for 10 minutes before carving.

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Swordfish

Fish

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Baking Sheet

Cut the strings to remove, and carve the swordfish crosswise into 1/2-inch slices.

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Swordfish

Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat, tossing frequently so the seeds toast evenly. Watch carefully as they can easily burn.

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Whole Coriander Seeds

Fennel Seeds

Peppercorns

Seeds

Toast

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Frying Pan

When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades.

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Seeds

Pour the seeds into a blender and add the salt. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.

Ingredients you will need

Seeds

Salt

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Blender