Poussin al Mattone

Poussin al Mattone
This gluten free, dairy free, and primal recipe serves 1. One serving contains 263 calories, 2g of protein, and 15g of fat. From preparation to the plate, this recipe takes about 35 minutes. If you have chicken stock, lemon zest, garlic, and a few other ingredients on hand, you can make it.

Instructions

1
Special equipment: A brick wrapped in aluminum foil
Equipment you will use
Aluminum FoilAluminum Foil
2
Preheat the oven to 300 degrees F.
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OvenOven
3
Combine the cumin, pimenton, 1 of the garlic cloves, the rosemary, lemon zest, half of the lemon juice, the red pepper flakes, 1 teaspoon olive oil and a pinch salt in a small bowl. Gently massage the spice rub all over the bird, being careful not to tear the skin.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
Olive OilOlive Oil
Dry Seasoning RubDry Seasoning Rub
Pimenton PowderPimenton Powder
RosemaryRosemary
CuminCumin
SaltSalt
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BowlBowl
4
Coat a large saute pan with olive oil over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
5
Sprinkle the poussin with salt, and place in the pan, skin-side down.
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PoussinPoussin
SaltSalt
Equipment you will use
Frying PanFrying Pan
6
Lay the foil-wrapped brick on top of the bird to press it into the pan. Cook the poussin until the skin is a lovely dark golden brown, about 7 minutes. Flip the bird and continue to cook, without the brick, until the internal temperature has reached at least 150 degrees F, 5 to 7 minutes more.
Ingredients you will need
PoussinPoussin
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
7
Transfer the poussin to a parchment paper-lined sheet tray and continue to cook in the oven until the internal temperature of the thickest part of the meat reaches 165 degrees F.
Ingredients you will need
MeatMeat
Equipment you will use
Baking PaperBaking Paper
OvenOven
8
Meanwhile, remove the excess fat from the saute pan and pour in the white wine, remaining lemon juice and garlic. Scrap up any brown bits stuck to the bottom of the pan and cook over high heat until the wine has reduced by more than half.
Ingredients you will need
Lemon JuiceLemon Juice
White WineWhite Wine
GarlicGarlic
WineWine
Equipment you will use
Frying PanFrying Pan
9
Add the chicken stock and simmer until slightly thickened. Taste and adjust the seasoning.
Ingredients you will need
Chicken StockChicken Stock
SeasoningSeasoning
10
Arrange the poussin on a plate, and spoon the juices on top.
Ingredients you will need
PoussinPoussin
DifficultyMedium
Ready In35 m.
Servings1
Health Score2
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