Portuguese-Style Pan-Fried Hake

Portuguese-Style Pan-Fried Hake
If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Portuguese-Style Pan-Fried Hake might be a recipe you should try. One serving contains 719 calories, 39g of protein, and 32g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bay leaves, cloves garlic, tomatoes, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Fill the saucepan halfway with water and bring it to boil over high heat. Score an x at the base of each tomato with a small paring knife. Lower the tomatoes into the boiling water until the skin splits, about 30 seconds. Plunge them into ice water after blanching to stop the cooking. Peel skins from the tomatoes, and cut them in half lengthwise.
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BaseBase
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2
Remove the seeds, cut the tomatoes into a 1/3-inch slivers (julienne) and set them aside. There will be about 1 1/2 cups.
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3
You should start the sauce about 15 minutes before you want to serve the fish, so start heating up the larger skillet (for the fish) on a medium heat at the same time you begin the sauce.
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FishFish
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4
Place the smaller skillet over medium-high heat and add the olive oil (3 tablespoons) and the bay leaves. Cook the bay leaves until they are lightly browned, 2 to 3 minutes.
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5
Add the allspice and garlic and cook for 30 seconds, stirring constantly with a wooden spoon.
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6
Add the bell pepper and onion and saute, stirring frequently, until the vegetables are golden, about 5 minutes.
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OnionOnion
7
Add the tomatoes, white wine and olives. Simmer until the sauce is fragrant and has thickened slightly, about 5 minutes. Season with salt and pepper and remove from heat.
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White WineWhite Wine
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OlivesOlives
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8
Just before you add the tomatoes to the sauce, add the olive oil (1/4 cup) to the preheated large skillet. Quickly season all the fillets with salt and pepper on both sides.
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9
Spread the cornmeal into a shallow bowl and dredge the fish portions in the cornmeal, 1 at a time, pressing to make the cornmeal adhere and then gently shaking off the excess. Work quickly and put each fillet into hot oil as you prepare them. As soon as the cornmeal appears to darken, turn the heat down a bit. The key is to have them cooking evenly so that when you turn the fillet, it should be a perfect golden brown. It will take about 3 to 4 minutes per side. The thicker the fish, the slower you should cook it. Turn the fillets, and cook for another 3 or 4 minutes until crisp and golden brown. Using a slotted spatula, transfer the fish to individual plates or to a platter. Divide the sauce by draping a small amount of the chunky sauce over the fish and spooning the remaining sauce around it.
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10
Serve immediately.

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Hake works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Crossbow Sonoma Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Crossbow Sonoma Pinot Noir
Crossbow Sonoma Pinot Noir
Aged in French oak, this Pinot Noir has a beautiful garnet color with aromas of Bing cherry, red raspberry, baking spice and subtle vanilla notes. It presents a lush softness on the palate coupled with flavors of concentrated red and blue fruit, with a core of cherry and dark raspberry with purple violet oral notes. Medium bodied with balanced acidity that lifts the flavors.
DifficultyHard
Ready In45 m.
Servings4
Health Score63
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