Portobello Spinach Frittata

Name: Portobello Spinach Frittata
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters sliced baby portobello mushrooms; 118 milliliters egg substitute; 2 eggs; 237 milliliters fat-free ricotta cheese; 4 green onions, chopped; 177 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 283 grams package frozen chopped spinach, thawed and squeezed dry

Portobello Spinach Frittata might be a good recipe to expand your main course recipe box. One serving contains 135 calories, 13g of protein, and 5g of fat. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of baby portobello mushrooms, green onions, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free diet. If you like this recipe, take a look at these similar recipes: Spinach And Portobello Lasagna, Portobello-Spinach Salad, and Portobello and Spinach Bolognese.

Instructions

In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and onions.

Ingredients you will need

Parmesan

Salt And Pepper

Egg Substitute

Ricotta Cheese

Mushrooms

Spinach

Onion

Egg

Equipment you will use

Bowl

Transfer to a 9-in. pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Bake at 350° for 30-35 minutes or until a knife inserted near the center comes out clean.

Equipment you will use

Oven

Knife

Let stand for 10 minutes before cutting.

Equipment

Bowl

Oven

Knife

Ingredients

Servings:

177milliliters

sliced baby portobello mushrooms 118milliliters

egg substitute 2

eggs 237milliliters

fat-free ricotta cheese 4

green onions, chopped 177milliliters

grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 283grams

package frozen chopped spinach, thawed and squeezed dry

Recommended wine: Sparkling Wine

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Masia de la Luz Cava Brut. It has 4.9 out of 5 stars and a bottle costs about 12 dollars.

Masia de la Luz Cava Brut

Lively and intense, this Cava has beautiful notes of green apple and honey as well as refreshing acidity. Perfect as an aperitif and with any seafood-inspired recipe.