Portobello Baked Eggs

Name: Portobello Baked Eggs
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges eggs; 57 grams goat cheese, optional; 3 Tbsps olive oil; 4 mediums Portobello mushroom caps; 4 servings salt and pepper, to taste; 227 grams spinach, wilted

Portobello Baked Eggs might be just the morn meal you are searching for. This recipe makes 4 servings with 225 calories, 12g of protein, and 18g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. If you have spinach, goat cheese, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Turn the oven to broil. Clean mushroom caps and, if desired, lightly scrape the gills out of the underneath of each cap.

Ingredients you will need

Mushrooms

Equipment you will use

Oven

Brush mushrooms on both sides with olive oil , and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Mushrooms

Olive Oil

Place gill side down on a sheet pan and cook for about 3-5 minutes.

Equipment you will use

Frying Pan

Remove from the oven. Turn the oven down to 350°F. Turn the mushrooms gill side up and start building. First, place the spinach into the cap building up the sides and creating a well in the middle, if necessary, to accommodate the egg.

Ingredients you will need

Mushrooms

Spinach

Egg

Equipment you will use

Oven

Add some goat cheese and Carefully break one egg into the well of each of the mushroom caps. Now place them back into your 350°F oven and bake for 15 to 17 minutes depending on how well done or sunny-side-up you like your eggs.

Ingredients you will need

Goat Cheese