Pork Tenderloin with Savory Cherry Port Sauce
Pork Tenderloin with Savory Cherry Port Sauce might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 4g of fat, and a total of 212 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of pepper, salt, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Place port in a 1-cup glass measure. Microwave at high 20 seconds or until very warm.
Combine port and cherries; cover and let stand 10 minutes or until soft.
Drain cherries in a colander over a bowl, reserving port.
Combine flour, coriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture. Melt butter in a large heavy skillet over medium-high heat.
Add pork; cook 3 minutes on each side or until browned.
Remove pork; stir in reserved port, scraping pan to loosen browned bits.
Add cherries and shallots. Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.
Return pork to pan. Partially cover and cook 10 minutes. Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registers 155 (slightly pink), turning pork occasionally.
Cut into slices, and serve with sauce.