Pork Stew with Fennel and Butternut Squash
Pork Stew with Fennel and Butternut Squash is a gluten free, dairy free, and primal main course. This recipe serves 6. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 469 calories, 35g of protein, and 23g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up ground ginger, wine, cayenne pepper, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is perfect for Autumn.
Instructions
Place pork in large bowl.
Mix next 6 ingredients in small bowl; sprinkle over pork, turning pork to coat evenly.
Heat oil in large ovenproof pot over medium-high heat.
Add pancetta and sauté until beginning to brown, about 3 minutes. Using slotted spoon, transfer pancetta to medium bowl.
Add half of pork to pot; sauté until brown, about 8 minutes. Using slotted spoon, transfer pork to bowl with pancetta. Repeat with remaining pork.
Add onions and garlic to pot; sauté until soft, about 5 minutes.
Add tomatoes with juices, broth, wine, and pork mixture. Bring to boil, scraping up browned bits.
Cover pot; place in oven. Cook stew 1 hour.
Add fennel bulbs, chopped fronds, and squash cubes to stew. Cover and cook in oven until pork and vegetables are tender, about 30 minutes. Using slotted spoon, transfer meat and vegetables to large bowl; cover. Boil sauce over medium-high heat until thickened enough to coat spoon, about 25 minutes. Return meat and vegetables to sauce; season with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes. Chill uncovered until cold, then cover and keep chilled.) Rewarm over low heat.
*Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores and supermarkets.