Pork Medallions with Mustard Sauce

Name: Pork Medallions with Mustard Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 118 milliliters fat-free milk; 3 green onions, sliced; 454 grams pork tenderloin; 1 teaspoon vegetable oil

You can never have too many main course recipes, so give Pork Medallions with Mustard Sauce a try. This recipe serves 4. One serving contains 163 calories, 25g of protein, and 5g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of dijon mustard, pork tenderloin, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free diet.

Instructions

Trim fat from pork.

Ingredients you will need

Pork

Cut pork into 1-inch-thick slices.

Ingredients you will need

Pork

Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Coat a large nonstick skillet with cooking spray; add oil, and place pan over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add half of pork, and cook 3 minutes on each side or until browned.

Ingredients you will need

Pork

Remove from pan; set aside, and keep warm. Repeat procedure with remaining half of pork.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Reduce heat to low; add milk to pan, stirring constantly, scraping pan to loosen browned bits. Stir in mustard and green onions. Return pork to pan; cover and cook 2 minutes, turning to coat with sauce.

Ingredients you will need

Green Onions