Poor Man's Caviar

Poor Man's Caviar
Poor Man's Caviar might be just the side dish you are searching for. One serving contains 169 calories, 7g of protein, and 6g of fat. This recipe serves 14. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have garlic, black-eyed peas, parsley, and a few other ingredients on hand, you can make it.

Instructions

1
Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.
Ingredients you will need
ChickpeasChickpeas
Black BeansBlack Beans
White CornWhite Corn
ParsleyParsley
GarlicGarlic
BasilBasil
OnionOnion
PeasPeas
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BowlBowl
2
To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Mustard PowderMustard Powder
Hot SauceHot Sauce
Olive OilOlive Oil
PepperPepper
SaltSalt
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BowlBowl
3
Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.

Equipment

DifficultyMedium
Ready In30 m.
Servings14
Health Score33
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