Poached Strawberries, Peaches, and Mango over Crushed Ice

Name: Poached Strawberries, Peaches, and Mango over Crushed Ice
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 cinnamon stick; 946 milliliters crushed ice; 170 grams cup frozen mango, thawed and drained; 1 large Zest of orange; 113 grams cup frozen peaches, thawed and drained; 1 star anise pod; 227 grams cup frozen strawberries, thawed and drained; 1 vanilla bean or 1/2 teaspoon pure vanilla extract; 473 milliliters white grape juice

Poached Strawberries, Peaches, and Mango over Crushed Ice might be just the side dish you are searching for. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 137 calories. If you have star anise pod, ice, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

Using a paring knife, scrape the seeds from the vanilla bean and place in a large saucepan.

Ingredients you will need

Vanilla Bean

Seeds

Equipment you will use

Sauce Pan

Knife

Add the empty vanilla pod, grape juice, star anise, cinnamon stick, and orange zest. Bring the mixture to a simmer over medium-high heat and cook for 5 minutes.

Ingredients you will need

Cinnamon Stick

Grape Juice

Orange Zest

Vanilla Bean

Star Anise

Add the strawberries, mango, and peaches. Simmer for 5 minutes.

Ingredients you will need

Strawberries

Peach

Mango

Remove the pan from the heat and allow the fruit to cool completely in the syrup, about 1 hour (can be made 1 day in advance and refrigerated).

Ingredients you will need

Fruit

Syrup

Equipment you will use

Frying Pan

To serve, remove the vanilla pod, star anise, and cinnamon stick from the syrup and discard. Mound the shaved ice in 4 small bowls and drizzle with the syrup. Spoon the fruit on top and serve.

Ingredients you will need

Cinnamon Stick

Vanilla Bean

Star Anise

Fruit

Syrup

Ice