Poached Sea Trout With Crushed New Potatoes, Parmesan & Rocket
Poached Sea Trout With Crushed New Potatoes, Parmesan & Rocket requires about 52 minutes from start to finish. This main course has 593 calories, 29g of protein, and 30g of fat per serving. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. If you have quail eggs, garlic clove, basil leaves, and a few other ingredients on hand, you can make it.
Ingredients
12![anchovies (pickled ones are particularly good for this, deli counters usually serve them loose)]()
anchovies (pickled ones are particularly good for this, deli counters usually serve them loose)1![banana shallot or 2 ordinary shallots, finely chopped (save the trimmings for the court bouillon)]()
banana shallot or 2 ordinary shallots, finely chopped (save the trimmings for the court bouillon)1![bay leaf]()
bay leaf24![black olives , pitted]()
black olives , pitted24![cherry tomatoes , halved (if you have time, cook these gently in olive oil for 3 minutes with some rock salt and a little crushed garlic)]()
cherry tomatoes , halved (if you have time, cook these gently in olive oil for 3 minutes with some rock salt and a little crushed garlic)1Tbsps![coriander seeds , crushed]()
coriander seeds , crushed1handful![a basil leaves]()
a basil leaves1![garlic clove , crushed]()
garlic clove , crushed1![lemon ½ sliced and ½ saved for the dressing]()
lemon ½ sliced and ½ saved for the dressing300grams![French beans , topped and tailed]()
French beans , topped and tailed8larges![new potatoes (Jersey Royals or Charlottes are best)]()
new potatoes (Jersey Royals or Charlottes are best)4servings![olive oil]()
olive oil4servings![Parmesan shavings]()
Parmesan shavings12![quail eggs or 4 hen's eggs]()
quail eggs or 4 hen's eggs4handfuls![rocket]()
rocket4fillets![fillets sea trout (or use salmon)]()
fillets sea trout (or use salmon)2![star anise]()
star anise1sprig![a thyme]()
a thyme3sprigs![thyme]()
thyme1Tbsps![white peppercorns]()
white peppercorns4servings![white wine vinegar]()
white wine vinegar
anchovies (pickled ones are particularly good for this, deli counters usually serve them loose)1
banana shallot or 2 ordinary shallots, finely chopped (save the trimmings for the court bouillon)1
bay leaf24
black olives , pitted24
cherry tomatoes , halved (if you have time, cook these gently in olive oil for 3 minutes with some rock salt and a little crushed garlic)1Tbsps
coriander seeds , crushed1handful
a basil leaves1
garlic clove , crushed1
lemon ½ sliced and ½ saved for the dressing300grams
French beans , topped and tailed8larges
new potatoes (Jersey Royals or Charlottes are best)4servings
olive oil4servings
Parmesan shavings12
quail eggs or 4 hen's eggs4handfuls
rocket4fillets
fillets sea trout (or use salmon)2
star anise1sprig
a thyme3sprigsthyme1Tbsps
white peppercorns4servings.webp)
white wine vinegarDifficultyHard
Ready In52 m.
Servings4
Health Score96
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