Poached Lobster with Vegetable Macedonia

Name: Poached Lobster with Vegetable Macedonia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings freshly ground black pepper; 10 black peppercorns; 2 carrots with tops; 1 handful a of fresh peas; 4 servings an unwaxed lemon; 227 grams a lobster; 2 handfuls French beans; 4 servings salt; 2 scallions; 3 turnips with tops; 414 milliliters white wine; 118 milliliters Greek-style yogurt; 1 pinch a of Piment dEspelette or hot paprika

Poached Lobster with Vegetable Macedonia requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and pescatarian recipe has 161 calories, 5g of protein, and 1g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have yogurt, wine, an unwaxed lemon, and a few other ingredients on hand, you can make it.

Instructions

Peel and wash 2 carrots with tops and 3 turnips with tops. Wash and de-string 2 handfuls of French beans.

Ingredients you will need

Carrot

Turnip

Beans

Cut these vegetables into very small dice (brunoise).

Ingredients you will need

Vegetable

Shell a handful of fresh peas.

Ingredients you will need

Fresh Peas

Heat salted water in a saucepan and prepare a bowl of water and ice cubes.

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Ice Cubes

Water

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Sauce Pan

Bowl

Immerse all the vegetables in the boiling water for 4 minutes, then drain and plunge them in the ice water.

Ingredients you will need

Vegetable

Water

Drain once more, put in a large bowl, and set aside.

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Bowl

Pour 3 quarts of water and 1 3/4 cups of white wine into a large cooking pot.

Ingredients you will need

White Wine

Water

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Pot

Add 10 black peppercorns and bring to a boil. Plunge a 1 1/2-pound lobster into the liquid, put on the lid, and cook for 5 minutes once it returns to a boil.

Ingredients you will need

Black Peppercorns

Lobster

Take the lobster out and, as soon as it's not burning hot, shell the tail, elbows, and claws.

Ingredients you will need

Lobster

Remove the black intestinal vein. Take the sand sac from the head and collect the coral.

Cut the shell of the head and tail in half lengthwise. Rinse and dry them.

Cut up the meat and add it to the bowl of vegetables.

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Vegetable

Meat

Equipment you will use

Bowl

Trim, wash, and finely chop 2 scallions and put them in a bowl.

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Green Onions

Equipment you will use

Bowl

Add the lobster coral, 1/2 cup Greek-style yogurt, the juice of an unwaxed lemon, a little of its grated zest, and a pinch of Piment d'Espelette or hot paprika. Taste and correct the seasoning with salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Greek Yogurt

Seasoning

Lobster

Paprika

Allspice

Juice

Lemon

Salt

Pour this sauce into the bowl of vegetables and lobster. Stir gently, then distribute this mixture into the shells of the half tails and half heads.

Ingredients you will need

Vegetable

Lobster

Pasta Shells

Sauce

Equipment you will use

Bowl

Arrange on a dish and keep cold until serving.

Equipment

Sauce Pan

Bowl

Pot

Ingredients

Servings:

4servings

freshly ground black pepper 10

black peppercorns 2

carrots with tops 1handful

a of fresh peas 4servings

an unwaxed lemon 227grams

a lobster 2handfuls

French beans 4servings

salt 2

scallions 3

turnips with tops 414milliliters

white wine 118milliliters

Greek-style yogurt 1pinch

a of Piment d'Espelette or hot paprika

Recommended wine: Chablis, Chardonnay

Lobster can be paired with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Domaine Louis Moreau Chablis. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 29 dollars per bottle.