Plantain “Banana” Split

Name: Plantain “Banana” Split
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter or organic canola oil; 28 grams pecan halves; 28 grams vanilla bean ice cream as needed

You can never have too many side dish recipes, so give Plantain “Banana” Split a try. This recipe serves 2. One serving contains 251 calories, 2g of protein, and 26g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up canolan oil, ounce handful of pecan halves, ounce vanilla bean ice cream, and a few other things to make it today.

Instructions

Slice plantains and fry in a large skillet in butter or oil till soft, brown and caramelized, or roast them with oil in the oven on a baking sheet at 400 degrees, turning once.Toast the pecans in the oven for a few minutes until brown but not burnt.When the plaintains are done, set aside.

Ingredients you will need

Plantain

Butter

Pecans

Toast

Cooking Oil

Equipment you will use

Baking Sheet

Frying Pan

Oven

Heat the chocolate in a small bowl in the microwave on low in 30-second increments until soft and oozing, or cook on stove in double boiler. Stir chocolate.Assemble plantain slices in two bowls or plates with a scoop of ice cream, and drip the chocolate sauce over ice cream, then sprinkle with pecan pieces.Eat, then lick bowl in other room.

Ingredients you will need

Hot Fudge Sauce