Pinto Beans, Ham Hocks, and Rice
Pinto Beans, Ham Hocks, and Rice might be just the main course you are searching for. This recipe makes 8 servings with 466 calories, 29g of protein, and 13g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have rice, pepper, salt, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 3 hours and 10 minutes.
Instructions
Place beans in a Dutch oven; add water 2 inches above beans, and soak 8 hours.
Bring beans and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer, stirring occasionally, 2 1/2 hours or until beans are tender.
Stir in rice, bell pepper, and green onions. Cover and simmer 20 minutes or until rice is tender.
Remove ham hocks, and let cool; remove and chop meat, discarding skin and bones. Stir in chopped meat from ham hocks and, if desired, 2 cups chopped ham.