Pinto Bean, Quinoa, and Wild Rice Wrap Recipe

Name: Pinto Bean, Quinoa, and Wild Rice Wrap Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, diced; 237 milliliters tomato sauce (homemade or jarred); 2 teaspoons chile powder or flakes; 237 milliliters cooked quinoa , warm or at room temperature; 237 milliliters cooked wild rice , warm or at room temperature (or substitute brown rice or quinoa); 36 servings 6 9- or 10-inch flour tortillas; 59 milliliters chopped fresh parsley or cilantro; 2 cloves garlic, chopped; 1 teaspoons ground coriander; 397 grams pinto bean, drained and rinsed; 237 milliliters shredded cheddar or monterey jack cheese; 1 Tbsp olive oil; 1 small onion, chopped; 1 red bell pepper, chopped; 79 milliliters finely chopped red onion; 1 teaspoons salt; 4 servings sea salt and freshly ground black pepper, to taste; 237 milliliters sour cream (optional)

Pinto Bean, Quinoa, and Wild Rice Wrap Recipe might be just the main course you are searching for. This recipe serves 4. This recipe covers 52% of your daily requirements of vitamins and minerals. One portion of this dish contains about 37g of protein, 50g of fat, and a total of 1312 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground coriander, onion, quinoa, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a vegetarian diet.