Pineapple Chicken

Name: Pineapple Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters barbecue sauce; 59 milliliters brown sugar, packed; 227 grams water chestnuts, sliced, drained; 2 Tbsps canola oil; 946 milliliters brown rice, cooked, hot; 2 Tbsps all-purpose flour; 1 teaspoon ground ginger; 118 milliliters orange juice; 312 grams pineapple chunks, drained; 0 teaspoons salt; 3 larges boneless skinless chicken breasts, large, cooked & cut into 1-inch cubes

You can never have too many main course recipes, so give Pineapple Chicken a try. This dairy free recipe serves 4. One portion of this dish contains around 24g of protein, 11g of fat, and a total of 595 calories. From preparation to the plate, this recipe takes about 20 minutes. If you have barbecue sauce, canolan oil, orange juice, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.