Peppered Halibut, Green Beans, and Olive Salad

Name: Peppered Halibut, Green Beans, and Olive Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters balsamic vinegar; 1 teaspoons black pepper; 59 milliliters fat-free chicken broth; 59 milliliters chopped fresh basil; 2 garlic cloves, minced; 59 milliliters chopped Greek ripe olives; 227 grams green beans, trimmed; 680 grams halibut steaks (about 1 inch thick); 2 Tbsps fresh lemon juice; 2 liters torn red leaf lettuce; 2 teaspoons olive oil; 3 Tbsps freshly cracked mixed peppercorns; 0 teaspoons salt; 1 teaspoons salt; 2 mediums tomatoes, each cut into 8 wedges; 2 Tbsps water

Peppered Halibut, Green Beans, and Olive Salad might be just the side dish you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 268 calories, 35g of protein, and 6g of fat. If you have water, pepper, greek olives, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 8 ingredients in a small bowl; cover and chill vinaigrette. Wash beans, and trim ends; remove strings.

Ingredients you will need

Vinaigrette

Beans

Equipment you will use

Bowl

Place beans in a large saucepan of boiling water; cook 2 minutes; drain. Rinse under cold water; drain well. Set aside.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Coat halibut with cooking spray; rub peppercorns and salt over both sides of steaks. Prepare grill.

Ingredients you will need

Cooking Spray

Peppercorns

Halibut

Steak

Salt

Dry Seasoning Rub

Equipment you will use

Grill

Place halibut on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Halibut

Fish

Equipment you will use

Grill

Remove from heat; cool slightly. Break halibut into pieces; discard skin and bones.

Ingredients you will need

Halibut

Place lettuce in a large bowl, and add lemon juice, tossing to coat. Divide lettuce mixture evenly among 4 plates. Arrange green beans, halibut, and tomato wedges evenly on plates, and sprinkle each serving with chopped olives.

Ingredients you will need

Green Beans

Lemon Juice

Halibut

Lettuce

Olives

Tomato

Equipment you will use

Bowl

Drizzle vinaigrette over salads.

Ingredients you will need

Vinaigrette

Equipment

Bowl

Sauce Pan

Grill

Ingredients

Servings:

59milliliters

balsamic vinegar 1teaspoons

black pepper 59milliliters

fat-free chicken broth 59milliliters

chopped fresh basil 2

garlic cloves, minced 59milliliters

chopped Greek ripe olives 227grams

green beans, trimmed 680grams

halibut steaks (about 1 inch thick)2Tbsps

fresh lemon juice 2liters

torn red leaf lettuce 2teaspoons

olive oil 3Tbsps

freshly cracked mixed peppercorns 0teaspoons

salt 1teaspoons

salt 2mediums

tomatoes, each cut into 8 wedges 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.