Peppered Flank Steak Sandwich with Onion Marmalade

Name: Peppered Flank Steak Sandwich with Onion Marmalade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 680 grams lean flank steak; 5 garlic cloves, crushed; 1 Tbsp coarsely ground pepper; 43 grams whole-wheat hamburger buns, split and toasted; 710 milliliters chopped onion; 59 milliliters orange juice; 0 teaspoons salt; 79 milliliters sugar; 1 teaspoon vegetable oil

Peppered Flank Steak Sandwich with Onion Marmalade is a dairy free recipe with 8 servings. One portion of this dish contains about 20g of protein, 5g of fat, and a total of 201 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. It works best as a main course, and is done in approximately 45 minutes. Head to the store and pick up onion, flank steak, sugar, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add sugar; cook until sugar dissolves, stirring constantly. Continue cooking an additional 2 minutes or until golden, stirring constantly.

Ingredients you will need

Sugar

Add onion and 1/4 teaspoon salt (caramelized sugar will harden and stick to spoon, but will melt again). Cook 20 minutes or until onion is golden, stirring occasionally.

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Onion

Sugar

Salt

Add orange juice and bourbon; cook 5 minutes or until liquid evaporates.

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Orange Juice

Bourbon

Remove from heat; set aside, and keep warm.

Trim fat from steak.

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Steak

Combine mustard, 1/4 teaspoon salt, and garlic; stir well. Rub mustard mixture over both sides of steak. Pat pepper into mustard mixture on steak.

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Mustard

Garlic

Pepper

Steak

Salt

Dry Seasoning Rub

Prepare grill or broiler.

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Broiler

Grill

Place steak on grill rack or broiler pan coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness.

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Cooking Spray

Steak

Equipment you will use

Broiler Pan

Grill

Cut diagonally across the grain into thin slices.

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Grains

Divide steak evenly among bottom halves of buns; top each with 1 1/2 tablespoons onion mixture and top half of bun.

Ingredients you will need

Onion

Steak

Roll

Equipment

Ingredients

Servings:

2teaspoons

Dijon mustard 680grams

lean flank steak 5

garlic cloves, crushed 1Tbsp

coarsely ground pepper 43grams

whole-wheat hamburger buns, split and toasted 710milliliters

chopped onion 59milliliters

orange juice 0teaspoons

salt 79milliliters

sugar 1teaspoon

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.