Pepper Coulis

Pepper Coulis
Pepper Coulis might be just the side dish you are searching for. One serving contains 22 calories, 1g of protein, and 1g of fat. This recipe serves 7. A mixture of cayenne pepper, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

1
Rinse 1 red or yellow bell pepper (about 10 oz.); pat dry. Set pepper in a 9-inch pie or cake pan and broil 3 to 4 inches from heat, turning as needed, until charred on all sides, about 15 minutes total.
Ingredients you will need
Yellow PepperYellow Pepper
PepperPepper
Equipment you will use
Cake FormCake Form
2
Let cool. With a small, sharp knife, remove and discard skin, stem, and seeds. Coarsely chop pepper and place in a blender or food processor.
Ingredients you will need
PepperPepper
SeedsSeeds
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
KnifeKnife
3
Add 1 tablespoon water and 1 teaspoon olive oil; whirl until smooth.
Ingredients you will need
Olive OilOlive Oil
WaterWater
4
Add salt and cayenne to taste. If coulis is thicker than desired, thin with 1 to 2 more tablespoons water.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
WaterWater
SaltSalt
DifficultyMedium
Ready In45 m.
Servings7
Health Score28
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