Pepper Coulis
Pepper Coulis might be just the side dish you are searching for. One serving contains 22 calories, 1g of protein, and 1g of fat. This recipe serves 7. A mixture of cayenne pepper, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.
Instructions
Rinse 1 red or yellow bell pepper (about 10 oz.); pat dry. Set pepper in a 9-inch pie or cake pan and broil 3 to 4 inches from heat, turning as needed, until charred on all sides, about 15 minutes total.
Let cool. With a small, sharp knife, remove and discard skin, stem, and seeds. Coarsely chop pepper and place in a blender or food processor.
Add 1 tablespoon water and 1 teaspoon olive oil; whirl until smooth.
Add salt and cayenne to taste. If coulis is thicker than desired, thin with 1 to 2 more tablespoons water.