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Penne with Halibut, Zucchini, and Mint

Penne with Halibut, Zucchini, and Mint
Penne with Halibut, Zucchini, and Mint might be just the side dish you are searching for. This recipe makes 6 servings with 367 calories, 9g of protein, and 13g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, lemon peel, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet.

Instructions

1
Pour 3 tablespoons olive oil into a 10- to 12-inch frying pan over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add onion and stir often until soft, 6 to 8 minutes.
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OnionOnion
3
Add zucchini and 1 teaspoon salt; cook, stirring occasionally, until zucchini is soft and most of the liquid has evaporated, about 10 minutes longer.
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ZucchiniZucchini
SaltSalt
4
Meanwhile, in a 5- to 6-quart pan, bring 4 quarts water to a boil.
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WaterWater
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Frying PanFrying Pan
5
Add penne and cook until tender to bite, 10 to 12 minutes.
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PennePenne
6
Drain.
7
Coat halibut with remaining 2 tablespoons olive oil and sprinkle all over with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
HalibutHalibut
8
Place in a 10- to 12-inch nonstick frying pan over high heat and cook, turning once, until browned on both sides, about 4 minutes total.
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Frying PanFrying Pan
9
Pour in wine, reduce heat to maintain a simmer, and cook until fish flakes easily with a fork, about 5 minutes longer. Break halibut into flakes.
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HalibutHalibut
FishFish
WineWine
10
Stir lemon peel into zucchini mixture. In a large bowl, combine pasta and zucchini mixture.
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Lemon PeelLemon Peel
ZucchiniZucchini
PastaPasta
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BowlBowl
11
Add flaked halibut and liquid in pan and sprinkle with all but 2 tablespoons mint; mix to coat pasta.
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HalibutHalibut
PastaPasta
MintMint
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Frying PanFrying Pan
12
Sprinkle with remaining mint.
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MintMint
DifficultyHard
Ready In45 m.
Servings6
Health Score49
Dairy FreeVeganVegetarian
DietsDairy FreeLacto Ovo Vegetarian
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