Pecan-Crusted Catfish

Name: Pecan-Crusted Catfish
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 0 teaspoons chili powder; 1 teaspoon cornstarch; 118 milliliters dry breadcrumbs; 1 large egg white; 0 teaspoons garlic salt; 0 teaspoons ground red pepper; 1 teaspoon lemon juice; 4 lemon wedges; 79 milliliters pecan meal

You can never have too many main course recipes, so give Pecan-Crusted Catfish a try. Watching your figure? This dairy free and pescatarian recipe has 310 calories, 32g of protein, and 12g of fat per serving. This recipe serves 4. Head to the store and pick up lemon wedges, chili powder, garlic salt, and a few other things to make it today. To use up the pecan you could follow this main course with the Piccadilly’s Cafeteria Pecan Delight – this is a light pecan pie as a dessert. From preparation to the plate, this recipe takes roughly 32 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Combine first 6 ingredients in a shallow dish; stir well.

Combine breadcrumbs and pecan meal in another shallow dish. Pat fish dry. Dip fish in egg white mixture, and dredge in breadcrumb mixture, pressing firmly to coat. Spray fish with cooking spray

Ingredients you will need

Cooking Spray

Breadcrumbs

Egg Whites

Pecans

Fish

Dip

Place fish on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

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Baking Sheet

Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Oven

Baking Sheet

Ingredients

Servings:

680grams

catfish fillets 0teaspoons

chili powder 1teaspoon

cornstarch 118milliliters

dry breadcrumbs 1large

egg white 0teaspoons

garlic salt 0teaspoons

ground red pepper 1teaspoon

lemon juice 4

lemon wedges 79milliliters

pecan meal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.