Pat's Pan-fried Catfish

Pat's Pan-fried Catfish
Pat's Pan-fried Catfish might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains approximately 220g of protein, 462g of fat, and a total of 6092 calories. This recipe covers 80% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up cornmeal, buttermilk, flour, and a few other things to make it today. To use up the baking soda you could follow this main course with the Simple Raspberry Lemon Cake as a dessert.

Instructions

1
Dry your catfish filets with paper towels.
Ingredients you will need
Catfish FilletsCatfish Fillets
Equipment you will use
Paper TowelsPaper Towels
2
Pour 1 cup of the flour on a plate and "dust" the filets and set them aside on another plate for about half an hour. (This process helps to keep the coating on the fish as they fry).Next, heat the shortening in a large skillet over medium-high heat.Set up a shallow medium-sized bowl and a dinner plate for "drenching" and "dredging" the fillets.In the bowl, break the eggs and beat them a bit, then add the buttermilk and the lemon juice and whisk these ingredients a few seconds until blended.On the plate, pour the remaining cup of flour, cornmeal, garlic salt, thyme, table salt, baking soda, and fennel (if you're using it).
Ingredients you will need
Baking SodaBaking Soda
Garlic SaltGarlic Salt
Lemon JuiceLemon Juice
ButtermilkButtermilk
ShorteningShortening
Table SaltTable Salt
CornmealCornmeal
FennelFennel
All Purpose FlourAll Purpose Flour
ThymeThyme
EggEgg
FishFish
Equipment you will use
Frying PanFrying Pan
WhiskWhisk
BowlBowl
3
Mix it up with a fork or with your fingers.Dip a fillet into the liquid, coating it totally, and then allow it to drip off a bit. Then, roll it carefully in the flour/cornmeal mix until it is coated all over. Carefully lay the fillet in the hot oil. It should start frying immediately -- if not, your oil is not hot enough!Repeat this process until you have half of the fillets in the pan. You don't want to crowd them so plan on doing the fish in two separate batches.When the fillets have turned a golden brown on the bottom side, carefully turn them to fry the other side.
Ingredients you will need
Cornmeal MixCornmeal Mix
All Purpose FlourAll Purpose Flour
FishFish
RollRoll
DipDip
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Remove them to a plate with some paper towels on it once they are golden brown all over (about 3-4 minutes for each side). (The fillets should be snow-white in the thick portion of the fillet, and the meat should "flake apart" when pulled apart with a fork).
Ingredients you will need
MeatMeat
Equipment you will use
Paper TowelsPaper Towels
5
Serve either as a sandwich, or, plate up the fish with side dishes (I like good coleslaw and baked beans with my catfish). A tangy tartar sauce is also good with fried catfish. Enjoy!NOTE: Pan-fried catfish makes an EXCELLENT breakfast, along with fried potatoes, when you're camping!
Ingredients you will need
Tartar SauceTartar Sauce
Baked BeansBaked Beans
PotatoPotato
CatfishCatfish
FishFish
Equipment you will use
Frying PanFrying Pan

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio
Thrive Pinot Grigio
DifficultyHard
Ready In50 m.
Servings1
Health Score100
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