Pat and Gina's Oven Fried Chicken

Pat and Gina's Oven Fried Chicken
Pat and Gina's Oven Fried Chicken is a dairy free main course. This recipe makes 8 servings with 466 calories, 36g of protein, and 28g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of cayenne pepper, panko bread crumbs, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Wire RackWire Rack
OvenOven
3
In a pie plate or shallow bowl, whisk the eggs, mustard, honey, hot sauce, and salt and pepper, to taste, together until thoroughly combined.
Ingredients you will need
Salt And PepperSalt And Pepper
Hot SauceHot Sauce
MustardMustard
HoneyHoney
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
4
Add the panko, salt and pepper, to taste, the paprika, cayenne, and garlic powder to another pie plate and whisk to combine.
Ingredients you will need
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
PankoPanko
Equipment you will use
WhiskWhisk
5
Dredge the chicken through the wet mixture, then the dry mixture, patting the breading on so it adheres. Arrange on a wire rack lined sheet tray, making sure there is ample space between each piece of chicken. Give the chicken a spritz of the olive cooking spray. This will help brown and crisp up the coating.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
OlivesOlives
Equipment you will use
Wire RackWire Rack
6
Put on the upper rack of the oven and bake until the chicken is golden and crisp. The temperature should register 160 degrees F on an instant-read thermometer in the thickest part of the chicken, about 45 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
7
Transfer to a serving platter and serve.
DifficultyHard
Ready In55 m.
Servings8
Health Score4
Magazine