Pasta With White Beans and Kale

Name: Pasta With White Beans and Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams cannellini beans or other white beans, drained; 3 garlic cloves, minced; 0 teaspoons coarsely ground pepper; 227 grams 12 cups coarsely chopped kale (about; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil, divided; 6 Tbsps grated fresh Parmesan cheese; 198 grams roasted red bell peppers, drained and sliced; 591 milliliters uncooked radiatore (short coiled pasta), rigatoni, or penne

Pasta With White Beans and Kale requires about 45 minutes from start to finish. One portion of this dish contains approximately 8g of protein, 6g of fat, and a total of 143 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of cannellini beans beans, kale, coarsely ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is a good option if you're following a gluten free diet.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain pasta in a sieve over a bowl, reserving 1/4 cup cooking liquid; set pasta aside.

Ingredients you will need

Pasta

Equipment you will use

Sieve

Bowl

Heat 1 tablespoon oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add minced garlic and sliced bell peppers, and saute 1 minute.

Ingredients you will need

Minced Garlic

Bell Pepper

Add kale and cannellini beans; cover and cook 5 minutes or until kale is wilted, stirring occasionally.

Ingredients you will need

Cannellini Beans

Kale

Add cooked pasta, reserved cooking liquid, 1 tablespoon oil, lemon juice, and pepper, and stir well. Spoon the pasta mixture into serving bowls, and sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan