Pasta With Spicy Broccoli And Cauliflower

Name: Pasta With Spicy Broccoli And Cauliflower
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 6
Cuisine: Global
Ingredients: 340 grams broccoli, trimmed with 3 inches of stem intact; 1 Tbsp generous Tbsp capers, rinsed, dried and roughly chopped; 340 grams cauliflower, stem end trimmed flush; 4 pinches dried chili flakes; 1 teaspoon fennel seeds; 6 smalls garlic cloves, minced; 59 milliliters Kalamata olives, seeded and roughly chopped; 6 servings Olive oil; 454 grams penne or fettucine; 6 servings Salt

Pasta With Spicy Broccoli And Cauliflower might be just the main course you are searching for. This recipe makes 6 servings with 453 calories, 13g of protein, and 17g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. 3 people found this recipe to be flavorful and satisfying. If you have olive oil, generous tbsp capers, penne, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 8 minutes.