Parmesan Flans with Tomatoes and Basil
This recipe serves 4. One serving contains 194 calories, 17g of protein, and 9g of fat. Head to the store and pick up pepper, dash of pepper, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Coat 4 (6-ounce) custard cups or ramekins with cooking spray.
Place 3 tablespoons flour in a medium bowl. Gradually add milk to bowl, stirring constantly with a whisk until blended.
Add egg whites and eggs; stir well.
Add Parmigiano-Reggiano, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir well. Divide mixture evenly among prepared custard cups.
Place custard cups in a 9-inch square baking pan; add hot water to the pan to a depth of 1 inch.
Bake at 375 for 25 minutes or until puffy and set.
Combine tomato, dash of salt, and dash of pepper in a medium bowl. Loosen edges of flans with a knife or rubber spatula.
Place a plate, upside down, on top of each cup; invert onto plates. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.
Wine note: These scrumptious flans take much of their savoriness from the Parmigiano-Reggiano cheese. Because the cheese has a nutty/salty flavor, it pairs well with an earthy light red. Traditionally, Chianti would fill this bill, but for a more modern twist, try a California pinot noir instead. Pinot is an all-around winner with most hard cheeses. A favorite: Saintsbury 2006 Pinot Noir from Carneros, California, about $ Karen MacNeil